亲历The harder you work for something, the greater you’ll feel when you achieve it.

美国Dream it. Wish it. Do it.儿童You don’t have to be great to start, but you have to start to be great.

游泳Believe you can and you're halfway there.大赛Don’t stop when you’re tired. Stop when you’re done.亲历Your limitation—it’s only your imagination.

美国Great things never come from comfort zones.儿童Wake up with determination. Go to bed with satisfaction.

游泳Wake up with determination. Go to bed with satisfaction.

大赛Believe you can and you're halfway there.亲历Don’t stop when you’re tired. Stop when you’re done.

美国Success is not final, failure is not fatal: It is the courage to continue that counts.儿童The way to get started is to quit talking and begin doing.

游泳The greatest glory in living lies not in never falling, but in rising every time we fall.大赛In the midst of winter, I found there was, within me, an invincible summer.